1-1 RECOVERY COACHING

Service Description

The recovery programme is for anyone battling with sleep deprivation who needs support to get back on track. Your coach will take an in-depth look at your lifestyle, nutrition, exercise and sleep. The programme will commence with an onboarding session followed by a second coaching call to review and direct your key areas of focus. This is for the everyday person who struggles with sleep. Your coach will analyse and explain your Recovery Profile and discuss how to make improvements utilising a 7-day lifestyle assessment. ​What to expect: > Intro Pack: A month’s supply of No Ugly Sleep & Sleep Fundamentals e-Book > Onboarding: Individual 'Sleep Chat' ~ 45 mins > Review & Personalised Plan ~ 45 mins Duration: 7-10 days Outcome: a Personalised Plan for quickly improving your sleep

Contact Details