WHEN LIFE IS IN
PERFECT BALANCE

Improve your Sleep Performance, with our SLEEPS Protocols, Sleep Products, and Sleep Coaching

If you’ve ever felt that you ‘just didn’t have the time to sleep eight hours, but you’ll squeeze in what you can’, you’re not alone. Compared to 1949 when people got on average 7.9 hours per night, nowadays 35% of adults are not getting enough sleep - no more than 7 hours per night.

LIGHT

In modern-day life, artificial light has dramatically changed our living and working behaviours and we are more reliant on it than ever, even to the detriment of our health. 

ENVIRONMENT

Our sleeping environment is where our days end and where they start. In between, we do that most important thing – sleep. Learn how different environmental aspects affect our sleep, sometimes without our knowledge, and what to do about it.

PHYSIOLOGY

The physical protocol is designed to address key physical factors of concern that negatively impact sleep and the control mechanisms of sleep performance.

STRESS

There’s nothing more frustrating than feeling tired and looking forward to a restful night's sleep, but then tossing and turning with repetitive thoughts of that argument you had that day looping through your head.

EAT & DRINK

There’s a lot of wisdom in the saying ‘you are what you eat’. When it comes to sleep, what we fuel our body with during the day plays an important role in our bodies ability to then regenerate itself during our resting hours.

SLEEP COACHING

Our coaching programme is holistic, educational and practical. Our goal is to provide our clients with a personalised strategy to improve their sleep performance for life.