Blog | Sleep Loop

Nutrition: The benefits of lemon water

Lemons have been used for centuries and have been highly regarded in the past for treating scurvy, a now rare condition that can develop...

Nutrition: Does cinnamon lower blood sugar?

Would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows, and some tips for working cinnamon into yo...

Sleep and Cardiometabolic Health Primer

Numerous studies strongly suggest that sleep is a central pillar of health and wellbeing. Sleep duration is associated with a host of...

What do you know about your Chronobiology?

The current health and longevity market is littered with generic cookie cutter recommendations that are built on shaky ’90s ideas.

Sleep and Sex

In men, sleep can be linked to the regulation of the production and release of important sex hormones, most notably testosterone. In fact,

Sleep in a Global Pandemic

Knowing about the importance of sleep to human functioning and well being – physical, psychological and social – we must wonder what this pa

Sleep Performance and Stress: “Sleep on it.”

When looking at the relationship between sleep and our emotional experiences, and stress, we want to pay special attention to REM.