Nutrition: The benefits of lemon water
Lemons have been used for centuries and have been highly regarded in the past for treating scurvy, a now rare condition that can develop...
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Ann Shivas, PhD
Jun 14, 20213 min
Nutrition: Does cinnamon lower blood sugar?
Would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows, and some tips for working cinnamon into yo...
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Petar MIlojev, PhD
Mar 30, 20216 min
Sleep and Cardiometabolic Health Primer
Numerous studies strongly suggest that sleep is a central pillar of health and wellbeing. Sleep duration is associated with a host of...
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Gareth O'Donnell
Mar 12, 20213 min
What do you know about your Chronobiology?
The current health and longevity market is littered with generic cookie cutter recommendations that are built on shaky ’90s ideas.
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Petar MIlojev, PhD
Mar 5, 20214 min
Sleep and Sex
In men, sleep can be linked to the regulation of the production and release of important sex hormones, most notably testosterone. In fact,
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Petar MIlojev, PhD
Feb 19, 20218 min
Sleep in a Global Pandemic
Knowing about the importance of sleep to human functioning and well being – physical, psychological and social – we must wonder what this pa
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Petar MIlojev, PhD
Nov 18, 20207 min
Sleep Performance and Stress: “Sleep on it.”
When looking at the relationship between sleep and our emotional experiences, and stress, we want to pay special attention to REM.
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