CONTACT

​

For general inquiries, contact: team@sleeploop.info

​

For membership inquiries, contact:

team@sleeploop.info

​

Auckland, New Zealand

​

Contact

My Sleep Score

Blog

Join the Discussion

Members Group

About SLEEPS

​

SHOP

​

No Ugly x Sleep Loop Membership

Monthly Subscription

Shop Products

Shipping

Returns & Refunds

Cancel Subscription

Change Subscription Address

​

PROTOCOLS

Schedule

Light

Environment

Eat and drink

Physiology

Stress

​

CONNECT WITH US

© 2021 Sleep Loop

Sign up to stay connected with people who use sleep to perform at their peak.

FIND THE PERFECT BALANCE

  • Facebook
  • Instagram

Privacy Statement

  • Protocols
    • Schedule
      • Light
        • Environment
          • Eat & Drink
            • Physiology
              • Stress
              • About
                • My Sleep Score
                  • Shop
                    • WHOOP
                      • Coaching
                        • Forum
                          • Blog
                            • Contact
                              • Podcast
                                • All Posts
                                • Schedule
                                • Light
                                • Environment
                                • Eat & Drink
                                • Physiology
                                • Stress
                                • Chronobiology
                                Sleep in a Global Pandemic
                                Petar MIlojev, PhD
                                • Feb 19
                                • 8 min

                                Sleep in a Global Pandemic

                                Knowing about the importance of sleep to human functioning and well being – physical, psychological and social – we must wonder what this pa
                                260
                                Sleep Performance and Stress: “Sleep on it.”
                                Petar MIlojev, PhD
                                • Nov 18, 2020
                                • 7 min

                                Sleep Performance and Stress: “Sleep on it.”

                                When looking at the relationship between sleep and our emotional experiences, and stress, we want to pay special attention to REM.
                                400
                                {"items":["602f52e9294eed0017a025bd","5fb464ecce60790017189a13"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(238,238,238,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":1,"galleryWidth":33,"galleryHeight":0,"scrollBase":0,"height":null}}
                                Sleep Loop Logo
                                • Protocols

                                • About

                                • My Sleep Score

                                • Shop

                                • WHOOP

                                • Coaching

                                • Forum

                                • Blog

                                • Contact

                                • Podcast

                                • More